JohnZajaros

http://TheBadBackGuy.net You have two choices as you progress into your neck pain, back pain, and sciatica relief and treatment exercise program. You can increase time spent or increase intensity!

Upping the Intensity: The Recumbent Bike, Time Management, and Back Pain!
As you progress and begin to experience gains, particularly with you neck pain, back pain, and sciatica relief exercise program, you have two choices:

1) You can exercise longer at low intensity.
or
2) You can up the intensity!

The former is generally a good first-step, particularly in the early stages of your neck pain, back pain, and sciatica relief program.

However, as time goes on, it is precisely time that becomes an issue. You can either extend your workouts out indefinitely, which will make them long and inefficient, or you can up the intensity, doing more work in less time.

Upping the intensity, particularly when you've been dealing with neck pain, back pain, and sciatica for a long time is a balancing act between just enough and too much too soon. Make sure you do not get overenthusiastic and do too much too soon.

One of the nicest things about the recumbent bike is that you can simply get off when you've had enough and either go on with the rest of your day or go on with the rest of your workout, depending on whether you are home or at the gym and depending on how you feel. That's the greatest part about the recumbent bike, for less than the price of a year's gym membership you can have an awesome neck pain, back pain, and sciatica relief exercise tool right in your home.

Ultimately, it is up to you how to approach your neck pain, back pain, and sciatica relief exercise program but the recumbent bike, once used, will become an important part of your program, guaranteed! Contact me anytime!

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