ABSCBNNews

One center has pioneered adaptations of classic yoga, deemed safe and most suitable for pregnant women, to help them get through the challenges posed by bearing a child --- from pre-conception to the postnatal year.

Joining us for a preview of their theory and their classes are the teachers of the Birthlight Prenatal and Postnatal Program at the Urban Ashram Manila Yoga Center, JP Cox and Jo Endaya.