Download video

What Happens to Your Body If You Sleep 8 Hours Every Day

2.9M views

Healthy Life

1 year ago

What Happens to Your Body If You Sleep 8 Hours Every Day

What Happens to Your Body If You Sleep 8 Hours Every Day

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
by TED
How much sleep do you really need? | Sleeping with Science, a TED series
2:55
How much sleep do you really need? | Sleeping with Science, a TED series
by TED
How many hours of sleep a night do I need?
0:41
How many hours of sleep a night do I need?
by Columbia University Irving Medical Center
What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours
4:10
What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours
by Body Hub
Why you're still tired after getting 8 hours of sleep
1:01
Why you're still tired after getting 8 hours of sleep
by WCNC
Fertility Journey in Late 30s | Second Pregnancy
37:04
Fertility Journey in Late 30s | Second Pregnancy
by Sassy Masha
How to SLEEP faster \& better? Unlock the superpower of sleep by Abhi and Niyu
12:54
How to SLEEP faster \& better? Unlock the superpower of sleep by Abhi and Niyu
by Abhi and Niyu
Are You Making This Common Water Mistake? Complete Guide For Hydration, Fasting \& Good Gut Health
14:38
Are You Making This Common Water Mistake? Complete Guide For Hydration, Fasting \& Good Gut Health
by Dr Pal
What happens when we sleep?
2:45
What happens when we sleep?
by The Economist
Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman
2:55
Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman
by Lex Clips
The ANSWER To Lower Belly Fat (NEW studies)
10:59
The ANSWER To Lower Belly Fat (NEW studies)
by GoldGrowths
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
3:01
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
by Thomas DeLauer
Why You're Always Tired - 7 Myths Ruining Your Sleep
11:05
Why You're Always Tired - 7 Myths Ruining Your Sleep
by Ali Abdaal
What Happens to Your Body on Little Sleep?
3:58
What Happens to Your Body on Little Sleep?
by ABC News
How many hours of sleep do you need?
1:19
How many hours of sleep do you need?
by Mount Sinai Health System
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
by TED
Science Explains How Much Sleep You Need Depending on Your Age
9:21
Science Explains How Much Sleep You Need Depending on Your Age
by BRIGHT SIDE
Can You Sleep Too Much? (The Answer Might Surprise You)
6:25
Can You Sleep Too Much? (The Answer Might Surprise You)
by Better Than Yesterday
How lack of sleep affects health and tips for a good night's rest
5:51
How lack of sleep affects health and tips for a good night's rest
by CBS Mornings
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
by Dana Foundation
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
12:54
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
by Dr. Eric Berg DC
Do I Really Need 8 Hours of Sleep?
1:23
Do I Really Need 8 Hours of Sleep?
by Singing River Health System